NUTRITION

Nutrition is not a one-size-fits-all approach. That’s why I emphasize the importance of personalized nutrition based on what your body currently needs. By collaborating with me in your wellness journey, you’ll receive personalized nutritional guidance that is evidence-based and addresses your unique biological composition.

Nutrition isn’t just about food either. I think of nutrition as anything you consume, absorb, or take into your body, mind, and soul. I’m talking foods, beverages, information, media, TV, literature, opinions or ideas that are not your own… you get the drift. When we come to realize how the things we consume affect our overall wellbeing, we can then begin to make successful changes within our lives.

Even though this may sound complicated (which can be when discussing the nitty gritty in a medical setting), rest assured that the guidance I will share with you is simple to understand and follow. You’ll be amazed at how quickly small steps lead to big changes in your life!