Restore & Connect Wellness offers private, in-home wellness sessions that weave together yoga, functional strengthening, restorative movement, and nutrition support — thoughtfully designed to meet you where you are.

$275 | 60–90 minutes + personalized plan

This is the recommended starting point for most new clients.

A deep-dive consultation designed to understand your health history, lifestyle, movement needs, and wellness goals — and create a clear, supportive path forward.

Includes:

•Review of health history, lifestyle, and current concerns

•Discussion of movement, nutrition, stress, sleep, and daily habits

•Clear short- and long-term wellness goals

•A personalized wellness plan with initial recommendations

•One follow-up session (up to 60 minutes) to support implementation

If you’re unsure which services are right for you, this session provides clarity and direction.

Best for:

New clients, those feeling stuck or out of balance, or anyone wanting a comprehensive, personalized approach.

$75–$85 | 60 minutes

Personalized yoga sessions supporting mobility, strength, balance, and nervous system regulation.

Session styles may include:

•Gentle or restorative yoga

•Strength-based or functional flow

•Breathwork and mindful movement

•Stress -and tension- reducing practices

Available as:

•Solo sessions

•Couples / two-person sessions

$75–$85 | 60 minutes (Solo)

$100–$115 | 60 minutes (Co-Led)

Functional strength training focused on confidence, safety, and sustainable progress — not intensity or gym culture.

Includes:

•Personalized strength programming

•Form guidance and movement education

•Functional, everyday movement patterns

•Supportive, encouraging coaching pace

Co-Led Sessions:

Led by two coaches for enhanced attention, form monitoring, and support.

Ideal for those who prefer additional guidance, reassurance, or shared accountability.

Best for:

Beginners, older adults, those rebuilding strength, or anyone wanting extra guidance.

$140–$155 | 75 minutes (Solo)

$165–$185 | 75 minutes (Co-Led)

A thoughtfully blended session combining strengthening and yoga for balance, resilience, and recovery.

This is our signature offering for clients who want strength and restoration in one cohesive session — without choosing between them.

Typical flow:

•Functional strength training

•Yoga, mobility, and restorative movement

Best for:

Clients who want strength without tension and restoration without losing momentum.

Available for:

•Individuals

•Couples / two-person households

Nutrition at Restore & Connect Wellness is supportive, flexible, and personalized — designed to complement your movement and lifestyle, not control it.

Services may include:

•Personalized nutrition guidance

•Whole-food-based meal planning

•Lifestyle and habit support

•Stress, sleep, and recovery considerations

Available through:

•Comprehensive consultations

•Follow-up sessions

•Targeted wellness reviews

15 | 30 | 45 | 60 minutes

Ongoing support sessions to help integrate recommendations, adjust plans, and maintain momentum.

Follow-up sessions provide ongoing support to:

•Review progress

•Adjust movement or nutrition plans

•Address new concerns or goals

•Maintain consistency and momentum

Session length is chosen based on your needs — we’ll decide together.

Most clients choose session packages after their initial consultation to support consistency, progression, and long-term results.

Packages are customized based on your goals and may include movement sessions, Restore & Strength sessions, or nutrition and wellness support.

Package pricing available upon request.

If you’re unsure which service is right for you, start with a Comprehensive Wellness Consultation, or reach out — I’m happy to help you choose a supportive starting point.